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The Grains Debate – How Good For You Are They, Really?

Edible grains comprise the majority of global cultivated crops and provide the greatest percentage of consumed calories worldwide, in the form of corn, rice, wild rice, wheat, barley, rye, kamut,...

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Wheat Allergies and Cholesterol: A WellnessFX Member Success Story

A person can be shaped good, but not in good shape . . . The Problem Virtually everyone who works at WellnessFX is a health nut (as you can imagine, we love what we do). As the saying goes: we eat our...

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Celiac Disease, Exercise to Sleep, Omega-3s for a Healthy Baby, and More!

National Sleep Foundation Poll Finds Exercise Key To Good Sleep “Exercise is great for sleep. For the millions of people who want better sleep, exercise may help.” – David Cloud, CEO of the National...

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Your Guide to Gluten: 5 Truths (and a lie)

More and more conversations are being held around food sensitivity, which is bringing more culprits into the spotlight. We recently discussed FODMAPs, so now is as good a time as any to help decode...

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